fitness

My 5 Health Tips

January 29, 2019 in Personal

Today I woke up feeling lean and inspired to write. Two very rare things. I promised this blog post, hmm lets see, maybe 7 months ago. Yikes. Life happens and it’s hard to blog consistently, but hey, today I woke up less bloated and inspired to write a lil sumthing, so here it is.

If you didn’t already know, I used to be a little chunky monkey. See pics for proof. Over the last few years, I’ve lost over 40lbs - something I attribute to exercise, healthy eating, and a healthy mind. Here are the five biggest things that help me:

My Weightloss Journey

May 06, 2018 in Health, Personal

In January of 2013, I lost one of my best friends to Cystic Fibrosis. Four months later, on my twenty-first birthday, I lost my twenty-two year-old cousin, Nicholas, in a car accident to a distracted driver. In 2014, I shattered my tibia plateau, tore some vital knee things and had to get emergency surgery. Throw in a break up and it’s safe to say it was a pretty terrible period of time for me. When it rains, it hurricanes.